Join an open group Sound Healing session, or book a private Sound Therapy session made just for you — for stress, sleep, or anything else on your mind. No experience needed. Online (India, Middle East, USA) or in Mumbai.
Whatever brings you to Healthness First™ — yoga or sound healing — the underlying challenges are usually the same. Here's what a Sound Bath is built to address.
Work doesn't stop, so your nervous system never gets the signal to switch off.
A single Sound Bath session shifts your nervous system into rest mode almost immediately — no effort required from you.
Hours at a screen every day quietly build up physical tension — and it doesn't release on its own.
You don't need to move a muscle. Sound resonance releases physical tension while you simply lie down and listen.
Stress shortens your breath without you noticing — and low oxygen shows up as fatigue, not stress.
The sound itself slows your breathing rate — most participants leave a session breathing deeper than when they arrived.
A mind that stays "on" all day doesn't switch off just because the lights go out.
Sessions quiet a racing mind directly through sound, not effort — many participants report their best sleep that night.
PCOD, PMS, and irregular cycles are often treated as separate from stress — they're not.
Sound therapy supports the nervous system that regulates stress hormones, alongside your medical care, never instead of it.
Rest is usually the first thing people cut when the week gets busy.
A session is 45–60 minutes, no preparation, no equipment, no skill — the lowest-effort form of real rest you can schedule.
Trupti leads each session using singing bowls. The sound calms your body and mind directly — no effort needed from you.
Share a few details below. We respond within 24 hours to confirm date and format.
Therapeutic singing bowls and everything needed — on-site, online, or at a scheduled group session. No equipment required from you.
No movement, no meditation background needed. Calm is felt within the session itself.
Session participant
Session participant
Session participant, online session
Session participantCertified in Sound Healing by the International Sound Healing body.
Focused, hands-on training in Tibetan singing bowl sound therapy.
Through sound healing and sound therapy sessions.
Across individual, group, corporate, and institutional formats.
Conducted for Indusind Nippon Life Insurance, BKC, Mumbai.
Live online sessions taught across time zones.
Scanned copies of her certifications — swap the placeholders below with real photos when ready.
Sound Healer and Therapist
ISH-certified training and focused, hands-on practice in Sound Bath Meditation and Sound Therapy, helping people relax, sleep better, and feel calmer. Trupti brings real training and real session experience to every session.
→ See all credentialsA Sound Bath isn't a performance and it isn't hard. You don't need any skill, movement, or spiritual background — just lie down and listen. It's fine for all ages. If you're pregnant or managing a serious medical condition, check with your doctor first.
A guided relaxation session using singing bowls. The sound calms your body and mind directly — you just lie down, listen, and let go. No movement, chanting, or skill required.
No. Sessions are suitable for complete beginners as well as experienced practitioners. You simply lie down and listen.
No. The bowls are placed near or around you, not on you, and the practitioner does not need to touch participants. This makes sessions suitable for clinical and workplace settings.
Most sessions run 60 minutes, regardless of format. Corporate sessions are the exception — they start from 45 minutes to fit within a lunch hour or meeting slot.
From a single individual up to 50+ people in corporate or institutional settings. Offline group sessions in Mumbai typically run 12–15 people; corporate sessions have been conducted for 25–30 at a time.
Sessions are generally suitable for all age groups and fitness levels. Pregnant women and those with serious medical conditions should check with their doctor before attending.
Yes. A recurring monthly group session runs live on Zoom (₹799) using the same permanent link every month. Offline sessions run fortnightly in Mumbai, starting from ₹1,200.
Trupti brings all instruments and handles setup — no equipment, venue logistics, or preparation needed from you. Corporate sessions include a feedback form and HR recap note; Quarterly and Monthly Partner tiers add renewal check-ins and leadership-facing reports.
Yes. A complimentary 60-minute introductory session is offered to college and university student groups as part of Trupti's student wellbeing outreach — no cost for the first session.
We recommend at least 1–2 weeks' notice for group, corporate, and institutional bookings to confirm dates and logistics, though we always try to accommodate shorter timelines where possible.
Yes. Duration, format (on-site or online), and focus (e.g. exam stress for students, burnout for corporate/hospital staff) can be adapted — mention your specific needs in the enquiry form.
Yes. The monthly online group session is open to participants across India, the Middle East, and the USA — join live on Zoom from wherever you are.
Trupti is an ISH Certified Practitioner in Sound Healing, trained in therapeutic singing bowls. See the Credentials section above for her full details.
Select your segment above and fill in the enquiry form — we respond within 24 hours with availability and next steps.
We'll confirm your session date and send joining details within 24 hours.
