Choose 12, 15, or 20 sessions a month, online or offline — live classes with real-time correction, every session.
Whatever brings you to Healthness First™ — yoga or sound healing — the underlying challenges are usually the same. Here’s what Progressive Yoga is built to address.
Work doesn't stop, so your nervous system never gets the signal to switch off.
Yoga releases stress hormones through movement and breath, not escape. Most students feel a real shift within weeks.
Long days on your feet or hunched over a screen quietly build up tension — and it doesn't release on its own.
Poses chosen specifically to release built-up tension, with alignment corrected every session.
Stress shortens your breath without you noticing — and low oxygen shows up as fatigue, not stress.
Pranayama and breath-led sequences rebuild lung capacity and steady energy through the day.
A mind that stays "on" all day doesn't switch off just because the lights go out.
Evening sequences calm the nervous system so sleep comes easier — not forced, just easier.
PCOD, PMS, and irregular cycles are often treated as separate from stress and movement — they're not.
Sequences that support hormonal balance alongside your medical care, never instead of it.
Yoga is usually the first thing women cut when life gets busy.
Sessions built around your schedule, because rest is the foundation of a good life — not a reward after it.
Trupti doesn't start with the final shape of a posture — she starts with what your body needs first. For splits, that means ensuring the flexibility of the different muscles and joints in the legs, before attempting the full posture. Every goal has a foundation like this, and every session is built on it.
Tell us your experience level and goals. We respond within 24 hours to confirm your batch or session.
Trupti identifies what your body needs to work on first — strength, flexibility, breath control — for the outcomes you want, then sequences your practice to build it, step by step.
Trupti keeps adjusting your sequence as your flexibility and strength grow — online, on screen, or in person.
A simple 6-pose sequence to help you fall asleep faster tonight. Free — no class required. Enter your name and email and it's yours instantly.
Exact fees depend on session count and format — share your preference in the enquiry form and we'll confirm today's rate.
"Even though I'm based in the UK, I regularly join ma'am's online classes, and I genuinely look forward to them. She has a way of pushing you beyond your comfort zone in such a supportive way."Dami Ogundipe — online student, UK
"I have been doing yoga with Trupti ji for last 5 years. Perfect guidance, right technique, motivation, personal attention... It's life changing."Prachi Jain — student, 5 years
"Prior to joining her classes, I struggled with various health issues, including IBS, PCOD, and knee issues. Thanks to her tailored instruction, I've been able to manage these conditions while advancing in my practice."Vanshika Lalwani — student, 4 years
"Been practicing yoga online under Trupti ma'am since 4.5 years now... it has helped improve my flexibility, strength, endurance and overall confidence."Sarika V — online student, 4.5 years
"I started my postpartum journey with her, and I'm still going on with her. It's been 3 years I'm learning with her. Thank you for your wonderful guidance."Kaushika Munjpara — student, 3 years
"Trupti Maam gives too much personal attention even if you are attending online session... I have felt a lot more flexible with every passing day and observed a lot of inch loss in around 4 months."Sejal Pandey — online student
Search "Healthness First" on Google to read all 22 reviews.
Ministry of AYUSH, Government of India.
Yoga — 2017 and 2018, for Surya Namaskar (501 & 1008 rounds).
Specialised training to teach safely through every trimester.
A personal yoga practice that began long before it became a profession.
Across Monthly Group, Personal 1:1, Therapy, and Pre Natal Yoga.
Live online sessions taught across time zones.
Scanned copies of her certifications — swap the placeholders below with real photos when ready.
Progressive Yoga Teacher & Certified Evaluator
15+ years of yoga practice and teaching. Trupti brings both real training and real experience to her method, teaching the same careful, correct-alignment approach to every student.
→ See all credentials"Progressive Yoga" means every pose is built on what comes before it — not skipped straight to the final shape. It's taught with the same care Trupti uses to train and evaluate yoga instructors in India. Complete beginners are welcome; if you're pregnant or managing a medical condition, check with your doctor first.
↓ Our MissionHealthness™ Quotient — HQ — is how strong, mobile, and resilient your body actually is. Every class taught, online, offline, or across time zones, raises HQ for one more woman.
Every pose is built on what comes before it. Before working toward a pose like splits, Trupti first builds the flexibility and strength it depends on — thighs, hips, whatever that specific pose requires. Nothing is skipped straight to the final shape.
Choose 12, 15, or 20 sessions a month, online or offline, starting from ₹1,600/month. More sessions per month means faster progression. Share your preference in the enquiry form and we'll confirm today's rate.
Both follow the same Progressive Yoga method. Online classes are live (not recorded), with real-time correction over screen, open to students across India, the Middle East, and the USA. Offline classes are in-person at the Kandivali West studio, with hands-on alignment correction.
Yes — Personal 1:1 Yoga, online or offline. Fees are on request, confirmed around your goals and preferred frequency.
Customized sessions built around a specific condition — chronic pain, hormonal issues, stress and burnout, or recovery. It works alongside your doctor's care, never instead of it. Fees are confirmed after an initial consultation.
Trupti is certified in Pre Natal Yoga, and sessions are sequenced specifically by trimester, since what's appropriate changes as pregnancy progresses. We strongly recommend checking with your doctor before starting, and again if any complications arise.
Yes. Progressive Yoga is built to take complete beginners through a structured, foundation-first path — it's precisely what makes it safe to start from zero.
Yes. Students join live from the Middle East and the USA alongside our India-based students — share your time zone in the enquiry form and we'll find a slot that works.
Three daily slots, Monday to Friday: 7:30am, 10:30am, and 6:15pm IST. Share your preference and time zone in the enquiry form and we'll confirm availability.
Select what you're looking for above — Monthly Group, Personal 1:1, Therapy Yoga, or Pre Natal — and fill in the enquiry form. We respond within 24 hours with availability, fees, and next steps.
Tell us online or offline, your preferred timing, and we'll confirm your trial within 24 hours.