HEALTHNESS FIRST™
Yoga · Sound Healing
HEALTHNESS FIRST™
Yoga · Sound Healing
Trupti Sarmalkar brings 8+ years of healing experience and a science background into two practices: technical yoga, and sound healing. Choose where you want to start.
Group, Individual, Pre Natal, and Specialized classes — online and in Kandivali West. Real correction, real progress, from your first pose.
Guided singing-bowl sound baths — personal sessions, private groups, and corporate wellness. No yoga or meditation experience needed.
"You're not broken — you're just unheard."
Healthness First™ exists to raise the Healthness Quotient of women — through practices grounded in both ancient method and real science. Whichever path you choose, it's built to be technical, tracked, and built around you, not generic wellness content repeated on a loop.
M.Sc. Biochemistry, 8+ years in healing, and a personal yoga practice spanning 18 years. Government-Certified Level 3 Yoga Examiner, and holder of 2 Limca Records for Surya Namaskar (501 & 1008 rounds).
Trupti built Healthness First™ on a simple belief: real change needs technique, not just intention — whether that's a yoga pose corrected in real time, or a sound frequency chosen for what it does to your nervous system.